Subtle Progress

Checking in to report subtle progress...no weight loss, but no gain either. I am happy to report that my sugar intake is way down, so my sweet tooth is not running my life (as much). And my daily walks with Ruthie are still going strong--from 20-30 minutes--and I've only missed one day. So just those 2 little changes are really major accomplishments for me. Overall, my food choices are improving too. So I'm feeling a lot better about myself--especially not feeling controlled by my cravings. So, how is everybody doing?

Maybe I should set some new goals.....? I'm going to say 5 servings of fresh fruit and vegetables per day...I could use some more veggies in my diet. (and there's a cabbage sitting in the frig that needs to be eaten...)

Krav Maga

Well. I hate to admit it, but I think I'm getting older. Ha, ha. I keep reading that when you hit thirty things go downhill. Well they are. I have been trying to get back into Krav Maga - one of my most favorite workouts for a variety of reasons - and I am totally sore. So, either I am old, or just out of shape. Today, I felt old.

It feels good though. Not only being sore, but being more active. I feel like I can do anything after Krav and that is something I have missed in, oh, I don't know, 3 years!

Although we haven't done another group weigh-in yet, I feel like my body is responding. I doubt I have lost much if any weight, but I can see and feel a change in my body. Woo hooo! - Meredith