Checking in to report subtle progress...no weight loss, but no gain either. I am happy to report that my sugar intake is way down, so my sweet tooth is not running my life (as much). And my daily walks with Ruthie are still going strong--from 20-30 minutes--and I've only missed one day. So just those 2 little changes are really major accomplishments for me. Overall, my food choices are improving too. So I'm feeling a lot better about myself--especially not feeling controlled by my cravings. So, how is everybody doing?
Maybe I should set some new goals.....? I'm going to say 5 servings of fresh fruit and vegetables per day...I could use some more veggies in my diet. (and there's a cabbage sitting in the frig that needs to be eaten...)
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