This has been a super hard week but I got results! I love food and my portions are usually more than " one serving size" so, I turned to the Weight Watcher's points system and tracked all my food and ate my daily allowance of points with a few extra points sprinkled in.
I learned that even though I am not eating out everyday or eating processed food, my daily intake of fruits and vegetables were very small compared to the starches and proteins. More veggies and fruit shall be the new goal this week with more exercise sprinkled in rather than the extra points.
At the moment I am completely consumed with food since I feel like every piece of food has to be checked for it's caloric value.
This week I want to go below the 150 mark and I plan to do this by using my GYM MEMBERSHIP, yes, using the gym. Now, where is my gym card?
Heidi
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