Friday, January 29, 2010

French Fries and Beer = .8 of a lb =150.8

You can't take shortcuts! This is my lesson from week 2. I will have to approach this weight loss as a marathon, one mile at a time.

Goals: 1. Go back to tracking food on paper
2. Not waiting till I am starving to find something to eat.
3. Prepare food / meals
4. Exercise

Success: Used the gym and complete 4 days of exercise!

Heidi
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1 comment:

  1. KarenFebruary 5, 2010 at 12:17 PM

    Hey, congrats on 4 days of exercise!!!!! And I like the strategy to take it "one pound at a time". Go girl!
    Karen

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